Join us for the last portion of our New Year Wellness tutorial. Kirtan Kriya is a mediation technique used in Kundalini yoga, which is intended to stimulate the senses and parts of the brain. It represents the cycles of life or four seasons, which is perfect for the new year. This exercise involves a combination of chanting and finger. According to clinical psychologist and yoga therapist Chris Walling, doing 12 minutes daily of the Kundalini Yoga practice known as Kirtan Kriya is proven to enhance brain and mental health, increase longevity, and keep your mind sharp. Learn more and visit www.transformativechanges.org.
Happy New Year! Bring in the new year with a mindset poised for transformation. A capitalistic society creates a system that normalizes the transactional "measurement" of success and the rewards system that comes with it. We become conditioned to quantify our time and the achievements that come within that set period. What would it look like to diversify those measurements? What would it look like to set new year goals inclusive of social, emotional, physical, intellectual, and spiritual change? This is the evolution behind the revolution! Learn more at www.transformativechanges.org.
Happy New Year! Join Transformative Changes in setting an intention with clarity and purpose to breathe with a beginner's mind as you step into the new year. Learn about the power of equanimity and how to apply it to relationships. Process the idea of being the CEO of our lives, agency, and aspiration while embracing the framework of acceptance to relinquish control and rest. Learn more and visit www.transformativechanges.org.
Happy New Year! Start 2023 off with a mindset for transformation. Learn a new wellness tool for your toolbox, the power of social supports, taking space and creating space for others, and the power of intentional connection through this short tutorial! Learn more about Transformative Changes' Stay Yoked program at www.transformativechanges.org.
Gain insight on tips to maintain wellness during the "busy season" or "holiday season." Learn about the science behind gratitude, power pose, and other mindful movements that can be leveraged to manifest a great day and brace the mind for what is to come! This tutorial is brought to you by Transformative Changes. Our mission is to ignite social and systems change in pursuit of justice. We, the people, are the change. Through Stay Yoked, we channel internal change through an evening of the yoke, mind, body, spirit, and the liberation of humanity. To change the world, we must transform ourselves.